Carne moída, arroz e ovos
Nutritional Overview
A refeição contém carne moída com cebola, arroz branco e ovos cozidos. Os valores nutricionais da cebola foram estimados e os açúcares são baixos. A pontuação de saúde é moderadamente alta devido ao bom teor de proteína e gordura saudável dos ovos, mas o arroz branco reduz um pouco a pontuação.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Carne moída, arroz e ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne moída, arroz e ovos provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Carne moída, arroz e ovos is an excellent energy source for active individuals and athletes.
• High in fats (45g), Carne moída, arroz e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne moída, arroz e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 350 calories (44% of total calories).
• Protein sources: carne moída bovina, arroz branco cozido, ovo cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída bovina
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
arroz branco cozido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
ovo cozido
180gr
Protein: 22g
| Carbs: 1g
| Fat: 16g
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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