Carne moída, arroz, beterraba
Nutritional Overview
Prato composto por carne moída bovina, arroz branco, beterraba cozida, abobrinha refogada e cebola com temperos. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne moída, arroz, beterraba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne moída, arroz, beterraba provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Carne moída, arroz, beterraba is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne moída, arroz, beterraba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne moída, arroz, beterraba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 220 calories (42% of total calories).
• Protein sources: Carne moída bovina provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Beterraba cozida, Abobrinha refogada, Cebola e temperos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída bovina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Beterraba cozida
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Abobrinha refogada
100gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
Cebola e temperos
30gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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