Carne Mechada Sandwich
Nutritional Overview
Sandwich de carne mechada con palta, queso, mayonesa y pan, acompañado de café americano doble. Rico en proteínas y grasas, bajo en carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Carne Mechada Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne Mechada Sandwich provides 50g of protein, supporting muscle growth, repair, and satiety.
• Carne Mechada Sandwich provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Carne Mechada Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne Mechada Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne mechada contributes 300 calories (42% of total calories).
• Protein sources: carne mechada, queso, pan (bread) provide essential amino acids for muscle health.
• Energy sources: palta, pan (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne mechada
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
palta
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
queso
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
pan (bread)
60gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
café americano doble
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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