carne mechada con yuca
Nutritional Overview
plato con carne mechada en salsa y yuca cocida. valores estimados segun la imagen. no se observan con claridad todos los condimentos, por eso los faltantes se colocan en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, carne mechada con yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne mechada con yuca provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), carne mechada con yuca is an excellent energy source for active individuals and athletes.
• High in fats (31g), carne mechada con yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne mechada con yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne mechada contributes 330 calories (53% of total calories).
• Protein sources: carne mechada, yuca cocida provide essential amino acids for muscle health.
• Energy sources: salsa de tomate y cebolla, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne mechada
180gr
Protein: 30g
| Carbs: 4g
| Fat: 20g
salsa de tomate y cebolla
70gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
yuca cocida
150gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
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