carne mechada con papas
Nutritional Overview
Plato de carne de res mechada con papas fritas y vegetales salteados como pimiento verde, pimiento rojo y cebolla. Valores estimados visualmente a partir de la imagen. No se observan todos los ingredientes o cantidades exactas, por lo que los faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 687 calories, carne mechada con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne mechada con papas provides 42g of protein, supporting muscle growth, repair, and satiety.
• carne mechada con papas provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), carne mechada con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne mechada con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res mechada contributes 330 calories (48% of total calories).
• Protein sources: carne de res mechada provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res mechada
170gr
Protein: 37g
| Carbs: 0g
| Fat: 20g
papas fritas
130gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
pimiento verde
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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