carne mechada con arepa
Nutritional Overview
Plato con carne mechada guisada, arepa de maiz y mandarina pelada. Estimacion visual de porciones e ingredientes visibles. Valores faltantes o no verificables se ajustaron a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 541 calories, carne mechada con arepa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne mechada con arepa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), carne mechada con arepa is an excellent energy source for active individuals and athletes.
• High in fats (25g), carne mechada con arepa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne mechada con arepa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne mechada contributes 311 calories (57% of total calories).
• Protein sources: carne mechada, arepa de maiz provide essential amino acids for muscle health.
• Energy sources: arepa de maiz, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne mechada
160gr
Protein: 34g
| Carbs: 4g
| Fat: 20g
arepa de maiz
120gr
Protein: 6g
| Carbs: 46g
| Fat: 5g
mandarina
150gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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