carne mechada, arroz y plátano
Nutritional Overview
Plato típico con carne mechada, arroz blanco y plátano frito. Los valores son aproximados y algunos ingredientes menores pueden faltar. Valores de azúcar y grasas estimados; si faltan, se asigna 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, carne mechada, arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne mechada, arroz y plátano provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), carne mechada, arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (23g), carne mechada, arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing carne mechada, arroz y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne mechada contributes 325 calories (55% of total calories).
• Protein sources: carne mechada, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne mechada
130gr
Protein: 25g
| Carbs: 4g
| Fat: 15g
arroz blanco
90gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
plátano frito
40gr
Protein: 1g
| Carbs: 40g
| Fat: 7g
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