carne magra con arroz y ensalada
Nutritional Overview
Plato con carne magra de res a la plancha, arroz blanco, papa y verduras asadas, acompañado de ensalada fresca. Se ajustan las grasas y calorías a la baja por tratarse de carne magra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, carne magra con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne magra con arroz y ensalada provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), carne magra con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (22g), carne magra con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne magra con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne magra de res a la plancha contributes 238 calories (45% of total calories).
• Protein sources: carne magra de res a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco, papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne magra de res a la plancha
150gr
Protein: 39g
| Carbs: 0g
| Fat: 8g
arroz blanco
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
papa asada
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
zanahoria asada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla asada
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lechuga
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de cocción
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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