Carne la gratar cu sos
Nutritional Overview
Farfurie cu pulpa de pui la gratar, ceafa de porc la gratar, un carnat prajit si o lingura de sos alb, estimat ca maioneza. Unele valori sunt estimate vizual, iar pentru ingredientul cu calorii necunoscute s-a folosit 0 conform cerintei.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne la gratar cu sos contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne la gratar cu sos provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Carne la gratar cu sos is suitable for low-carb and ketogenic diets.
• High in fats (51g), Carne la gratar cu sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne la gratar cu sos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceafa de porc la gratar contributes 248 calories (50% of total calories).
• Protein sources: pulpa de pui la gratar, ceafa de porc la gratar, carnat prajit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pulpa de pui la gratar
50gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
ceafa de porc la gratar
100gr
Protein: 17g
| Carbs: 0g
| Fat: 20g
carnat prajit
55gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
maioneza
35gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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