carne, huevos y verduras
Nutritional Overview
Plato con carne de res guisada, dos huevos cocidos, brócoli, pepino, pimiento rojo y aderezo cremoso. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne, huevos y verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne, huevos y verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• carne, huevos y verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), carne, huevos y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne, huevos y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 180 calories (43% of total calories).
• Protein sources: carne de res guisada, huevo cocido, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
80gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
brócoli cocido
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo cremoso
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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