Carne, huevos y ensalada
Nutritional Overview
El plato contiene carne de res asada, huevos revueltos, lechuga, zanahoria rallada y un poco de aderezo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Carne, huevos y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, huevos y ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Carne, huevos y ensalada provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Carne, huevos y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne, huevos y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 300 calories (53% of total calories).
• Protein sources: Carne de res asada, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Huevos revueltos
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zanahoria rallada
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aderezo ligero
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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