Carne, huevo y verduras
Nutritional Overview
El plato contiene carne de res asada, huevos revueltos, brócoli y zanahoria cocidos, y una pequeña cantidad de aceite de cocina. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne, huevo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, huevo y verduras provides 54g of protein, supporting muscle growth, repair, and satiety.
• Carne, huevo y verduras provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Carne, huevo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne, huevo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 250 calories (48% of total calories).
• Protein sources: Carne de res asada, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Brócoli cocido
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Zanahoria cocida
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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