Carne, huevo y papas fritas
Nutritional Overview
El plato contiene papas fritas, una chuleta de cerdo y un huevo frito. Los valores son estimados y algunos pueden variar. El azúcar es bajo y no se observan vegetales. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Carne, huevo y papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, huevo y papas fritas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne, huevo y papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne, huevo y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Carne, huevo y papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 280 calories (49% of total calories).
• Protein sources: Papas fritas, Chuleta de cerdo, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas fritas
100gr
Protein: 3g
| Carbs: 35g
| Fat: 14g
Chuleta de cerdo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Huevo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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