carne guisada con yuca
Nutritional Overview
Plato de carne de res guisada con yuca cocida y ensalada de lechuga con cebolla morada. Estimación visual de porciones y nutrientes. Los valores faltantes o no visibles con claridad se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 689 calories, carne guisada con yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne guisada con yuca provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), carne guisada con yuca is an excellent energy source for active individuals and athletes.
• High in fats (32g), carne guisada con yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne guisada con yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chivo guisado contributes 525 calories (76% of total calories).
• Protein sources: chivo guisado provide essential amino acids for muscle health.
• Energy sources: yuca cocida, chivo guisado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yuca cocida
90gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
lechuga
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa del guiso
25gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
chivo guisado
250gr
Protein: 34g
| Carbs: 8g
| Fat: 28g
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