Carne guisada con tortilla frita
Nutritional Overview
El platillo contiene carne de res guisada, tortilla frita, salsa de jitomate, cebolla y chile. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne guisada con tortilla frita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne guisada con tortilla frita provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Carne guisada con tortilla frita is an excellent energy source for active individuals and athletes.
• High in fats (27g), Carne guisada con tortilla frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne guisada con tortilla frita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 250 calories (46% of total calories).
• Protein sources: Carne de res guisada, Tortilla frita provide essential amino acids for muscle health.
• Energy sources: Tortilla frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
100gr
Protein: 22g
| Carbs: 2g
| Fat: 16g
Tortilla frita
60gr
Protein: 4g
| Carbs: 36g
| Fat: 8g
Salsa de jitomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Cebolla y chile
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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