Carne guisada con tomate
Nutritional Overview
Plato de carne de res guisada en salsa con rodajas de tomate fresco. Los valores son estimados y algunos ingredientes menores pueden faltar. Valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne guisada con tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne guisada con tomate provides 61g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Carne guisada con tomate is suitable for low-carb and ketogenic diets.
• High in fats (48g), Carne guisada con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne guisada con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuca de cerdo contributes 450 calories (87% of total calories).
• Protein sources: nuca de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite de cocina
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
nuca de cerdo
180gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
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