carne guisada con polenta
Nutritional Overview
Plato de carne guisada con polenta, cebolla y zanahoria visibles. Valores estimados a partir de la imagen. No se observan con claridad todos los condimentos o ingredientes menores; los faltantes se establecen en 0 cuando no son identificables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, carne guisada con polenta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne guisada con polenta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), carne guisada con polenta is an excellent energy source for active individuals and athletes.
• High in fats (47g), carne guisada con polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne guisada con polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 420 calories (57% of total calories).
• Protein sources: carne de res guisada, polenta provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
180gr
Protein: 30g
| Carbs: 2g
| Fat: 32g
polenta
170gr
Protein: 4g
| Carbs: 38g
| Fat: 4g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zanahoria
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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