Carne guisada con plátano
Nutritional Overview
Plato con carne de res guisada, plátano maduro frito, aguacate, zanahoria y calabacita cocidas. Algunos valores pueden ser aproximados y faltan ingredientes menores como especias. Valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Carne guisada con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne guisada con plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Carne guisada con plátano is an excellent energy source for active individuals and athletes.
• High in fats (32g), Carne guisada con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne guisada con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de cerdo con salsa light contributes 220 calories (34% of total calories).
• Protein sources: filete de cerdo con salsa light provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito, Zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano maduro frito
90gr
Protein: 1g
| Carbs: 42g
| Fat: 6g
Aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Zanahoria cocida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Calabacita cocida
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite vegetal (para freír)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
filete de cerdo con salsa light
150gr
Protein: 28g
| Carbs: 5g
| Fat: 8g
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