Carne guisada con papas
Nutritional Overview
Plato compuesto por carne de res guisada con salsa y papas fritas. Los valores son estimados y algunos ingredientes menores pueden faltar. Valores de azúcar y algunos micronutrientes no visibles se han estimado o puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Carne guisada con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne guisada con papas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Carne guisada con papas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne guisada con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne guisada con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatas fritas contributes 350 calories (57% of total calories).
• Protein sources: Carne de res guisada, Patatas fritas provide essential amino acids for muscle health.
• Energy sources: Patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
100gr
Protein: 18g
| Carbs: 3g
| Fat: 14g
Patatas fritas
150gr
Protein: 4g
| Carbs: 60g
| Fat: 12g
Salsa de guiso
50gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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