Carne guisada con papas
Nutritional Overview
Plato compuesto por carne de res guisada en salsa y papas fritas. Valores estimados visualmente; algunos datos pueden estar incompletos o aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Carne guisada con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne guisada con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Carne guisada con papas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Carne guisada con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne guisada con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 450 calories (63% of total calories).
• Protein sources: carne de res guisada, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
200gr
Protein: 35g
| Carbs: 5g
| Fat: 30g
papas fritas
150gr
Protein: 3g
| Carbs: 37g
| Fat: 10g
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