Carne guisada con papas
Nutritional Overview
Plato compuesto por carne de res guisada con salsa, papas cocidas, calabacín a la plancha, pimientos verdes fritos y semillas de sésamo. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Carne guisada con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne guisada con papas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne guisada con papas is an excellent energy source for active individuals and athletes.
• High in fats (34g), Carne guisada con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne guisada con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 350 calories (57% of total calories).
• Protein sources: carne de res guisada provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
150gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
papas cocidas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
calabacín a la plancha
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimientos verdes fritos
50gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
semillas de sésamo
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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