Carne guisada con pan
Nutritional Overview
Plato de carne de res guisada acompañada de pan tipo baguette. No se observan verduras ni otros ingredientes. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne guisada con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne guisada con pan provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Carne guisada con pan is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne guisada con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne guisada con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (65% of total calories).
• Protein sources: carne de res, pan baguette provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 36g
| Carbs: 0g
| Fat: 16g
pan baguette
60gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
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