carne guisada con ensalada
Nutritional Overview
Plato de carne guisada con zanahoria cocida y ensalada de lechuga, tomate, pimiento rojo, zanahoria rallada y aguacate. Valores estimados a partir de la imagen; ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando faltaba información.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne guisada con ensalada contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne guisada con ensalada provides 43g of protein, supporting muscle growth, repair, and satiety.
• carne guisada con ensalada provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), carne guisada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne guisada con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada contributes 280 calories (61% of total calories).
• Protein sources: carne guisada provide essential amino acids for muscle health.
• Energy sources: zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne guisada
120gr
Protein: 38g
| Carbs: 2g
| Fat: 28g
zanahoria cocida
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria rallada
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
aceite del aliño
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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