carne guisada con ensalada
Nutritional Overview
Plato con carne guisada y ensalada mixta de lechuga, cebolla, zanahoria, pepino y pimiento rojo. Estimación visual de porciones y nutrientes. Valores faltantes o no claramente visibles se ajustaron a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne guisada con ensalada contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne guisada con ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• carne guisada con ensalada provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), carne guisada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne guisada con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada contributes 360 calories (75% of total calories).
• Protein sources: carne guisada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne guisada
150gr
Protein: 32g
| Carbs: 2g
| Fat: 24g
lechuga
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite o salsa del guiso
8gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!