carne guisada con ensalada
Nutritional Overview
Plato con carne de res guisada, zanahoria, cebolla, ajo y un poco de pimiento rojo, acompañado de aguacate y tomate fresco. Estimación visual de porciones y nutrientes. Los valores faltantes o no claramente visibles se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, carne guisada con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne guisada con ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• carne guisada con ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), carne guisada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne guisada con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 390 calories (59% of total calories).
• Protein sources: carne de res guisada provide essential amino acids for muscle health.
• Energy sources: aguacate, tomate, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
110gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carne de res guisada
180gr
Protein: 37g
| Carbs: 0g
| Fat: 26g
zanahoria
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebolla
45gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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