Carne guisada con ensalada
Nutritional Overview
Plato con carne de res guisada en salsa, acompañado de ensalada de lechuga, tomate y aguacate con aderezo ligero. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0 si no se identifican.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne guisada con ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne guisada con ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Carne guisada con ensalada provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Carne guisada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne guisada con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 300 calories (71% of total calories).
• Protein sources: Carne de res guisada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne de res guisada
120gr
Protein: 28g
| Carbs: 4g
| Fat: 20g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aderezo ligero
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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