Carne guisada con ensalada
Nutritional Overview
Comida compuesta por carne guisada con vegetales como lechuga, tomate, pepino, zanahoria y cebolla morada. Se estimaron valores nutricionales aproximados; algunos ingredientes tienen valores estimados por falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne guisada con ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne guisada con ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Carne guisada con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Carne guisada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne guisada con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada contributes 300 calories (73% of total calories).
• Protein sources: carne guisada provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne guisada
150gr
Protein: 28g
| Carbs: 4g
| Fat: 20g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla morada
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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