Carne guisada con ensalada
Nutritional Overview
El plato contiene carne de res guisada, papas cocidas, ensalada de lechuga china, tomate, zanahoria rallada y mayonesa. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne guisada con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne guisada con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne guisada con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Carne guisada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne guisada con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 300 calories (48% of total calories).
• Protein sources: carne de res guisada provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
150gr
Protein: 28g
| Carbs: 4g
| Fat: 20g
papas cocidas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
lechuga china
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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