Carne guisada con ejotes y bebida de guayaba con betabel
Nutritional Overview
Plato de carne guisada con vegetales acompañado de bebidas naturales y una cucharada de crema de maní, con alto contenido energético y un balance moderado entre proteínas, carbohidratos y grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 866 calories, Carne guisada con ejotes y bebida de guayaba con betabel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne guisada con ejotes y bebida de guayaba con betabel provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Carne guisada con ejotes y bebida de guayaba con betabel is an excellent energy source for active individuals and athletes.
• High in fats (48g), Carne guisada con ejotes y bebida de guayaba con betabel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne guisada con ejotes y bebida de guayaba con betabel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 220 calories (25% of total calories).
• Protein sources: carne de res, salchichas (2 piezas), semillas de girasol, crema de maní provide essential amino acids for muscle health.
• Energy sources: papa, ejotes, jugo de guayaba con betabel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
papa
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
ejotes
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
limón
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salsa o guiso (cebolla, ajo, aceite)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
agua de jamaica
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
jugo de guayaba con betabel
1000gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
salchichas (2 piezas)
100gr
Protein: 10g
| Carbs: 3g
| Fat: 8g
semillas de girasol
10gr
Protein: 7g
| Carbs: 3g
| Fat: 12g
crema de maní
16gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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