Carne guisada con cebolla y puré de calabaza
Nutritional Overview
El platillo consiste en carne de res guisada con cebolla, acompañada con puré de calabaza. Es una comida rica en proteínas y moderada en grasas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne guisada con cebolla y puré de calabaza contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne guisada con cebolla y puré de calabaza provides 58g of protein, supporting muscle growth, repair, and satiety.
• Carne guisada con cebolla y puré de calabaza provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Carne guisada con cebolla y puré de calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne guisada con cebolla y puré de calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (76% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: cebolla, puré de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
250gr
Protein: 55g
| Carbs: 0g
| Fat: 32g
cebolla
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
puré de calabaza
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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