Carne guisada con arroz y papas
Nutritional Overview
Plato típico con carne de res guisada, arroz blanco y papas cocidas. Los valores son aproximados y algunos ingredientes menores pueden faltar. Valores de azúcar estimados y algunos valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne guisada con arroz y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne guisada con arroz y papas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Carne guisada con arroz y papas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne guisada con arroz y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne guisada con arroz y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 320 calories (48% of total calories).
• Protein sources: arroz blanco cocido, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
carne de res guisada
120gr
Protein: 22g
| Carbs: 4g
| Fat: 18g
papas cocidas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
salsa de guiso
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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