Carne guisada con arroz y ensalada
Nutritional Overview
Plato compuesto por carne de res guisada, arroz blanco y ensalada de tomate, aguacate y cebolla. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Los valores faltantes se han puesto en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 781 calories, Carne guisada con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne guisada con arroz y ensalada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Carne guisada con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (29g), Carne guisada con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne guisada con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz largo contributes 381 calories (49% of total calories).
• Protein sources: carne de res guisada, Arroz largo provide essential amino acids for muscle health.
• Energy sources: Arroz largo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
150gr
Protein: 28g
| Carbs: 4g
| Fat: 22g
ensalada de tomate, aguacate y cebolla
80gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
Arroz largo
110gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
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