carne guisada con arroz
Nutritional Overview
Plato con carne guisada de res, arroz con frijoles, tostón de plátano, ensalada con queso fresco y aguacate. Estimación visual de porciones y nutrientes. Los valores faltantes o no claramente visibles se ajustaron a 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, carne guisada con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne guisada con arroz provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), carne guisada con arroz is an excellent energy source for active individuals and athletes.
• High in fats (40g), carne guisada con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne guisada con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chivo tierno guisado contributes 440 calories (40% of total calories).
• Protein sources: arroz con frijoles, queso fresco, chivo tierno guisado provide essential amino acids for muscle health.
• Energy sources: arroz con frijoles, tostón de plátano, chivo tierno guisado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con frijoles
180gr
Protein: 8g
| Carbs: 56g
| Fat: 5g
tostón de plátano
35gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
ensalada mixta
70gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
queso fresco
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
chivo tierno guisado
220gr
Protein: 44g
| Carbs: 8g
| Fat: 26g
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