Carne guisada con arroz
Nutritional Overview
Plato de carne de res guisada con hueso, acompañado de arroz blanco, tomate guisado, salsa de guiso y limón. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Carne guisada con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne guisada con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Carne guisada con arroz is an excellent energy source for active individuals and athletes.
• High in fats (31g), Carne guisada con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne guisada con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res con hueso contributes 350 calories (54% of total calories).
• Protein sources: Carne de res con hueso, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res con hueso
150gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
Arroz blanco cocido
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Salsa/Caldo de guiso
60gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Limón
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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