carne frita con tostones
Nutritional Overview
Plato compuesto por carne de res frita con cebolla salteada, acompañado de tostones fritos, lechuga y tomate. Algunos valores estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, carne frita con tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne frita con tostones provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), carne frita con tostones is an excellent energy source for active individuals and athletes.
• High in fats (52g), carne frita con tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing carne frita con tostones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostones fritos contributes 435 calories (49% of total calories).
• Protein sources: carne de res frita, tostones fritos provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, tostones fritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res frita
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
cebolla salteada
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tostones fritos
200gr
Protein: 4g
| Carbs: 33g
| Fat: 22g
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