Carne, frijoles y ensalada
Nutritional Overview
Plato completo alto en proteínas con 250g de lomo a la parrilla, 140g de arroz y 140g de frijoles. Incluye aguacate y jitomate como fuente de grasas saludables y fibra. Sin aceite añadido.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 925 calories, Carne, frijoles y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, frijoles y ensalada provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Carne, frijoles y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (19g), Carne, frijoles y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne, frijoles y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de res a la parrilla contributes 475 calories (51% of total calories).
• Protein sources: lomo de res a la parrilla, arroz blanco cocido, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de res a la parrilla
250gr
Protein: 70g
| Carbs: 0g
| Fat: 25g
arroz blanco cocido
140gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
frijoles negros cocidos
140gr
Protein: 11g
| Carbs: 28g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jitomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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