Carne, feijão e batata
Nutritional Overview
Prato composto por carne bovina cozida, feijão, batata e abóbora. Valores estimados com base visual; alguns valores podem estar ausentes ou imprecisos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne, feijão e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, feijão e batata provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Carne, feijão e batata is an excellent energy source for active individuals and athletes.
• High in fats (24g), Carne, feijão e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne, feijão e batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina cozida contributes 250 calories (46% of total calories).
• Protein sources: Carne bovina cozida, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Feijão cozido, Batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina cozida
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Feijão cozido
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
Batata cozida
120gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Abóbora cozida
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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