Carne, farofa e salada russa
Nutritional Overview
Prato composto por carne bovina grelhada, farofa de milho e salada russa (maionese de batata, cenoura e ervilha). Os valores são estimados e podem variar. Açúcar e alguns micronutrientes não foram identificados visualmente e foram definidos como 0 quando ausentes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne, farofa e salada russa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, farofa e salada russa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne, farofa e salada russa is an excellent energy source for active individuals and athletes.
• High in fats (39g), Carne, farofa e salada russa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne, farofa e salada russa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 300 calories (45% of total calories).
• Protein sources: Carne bovina grelhada, Salada russa (maionese de batata, cenoura e ervilha) provide essential amino acids for muscle health.
• Energy sources: Farofa de milho, Salada russa (maionese de batata, cenoura e ervilha) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada
120gr
Protein: 27g
| Carbs: 0g
| Fat: 22g
Farofa de milho
50gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
Salada russa (maionese de batata, cenoura e ervilha)
100gr
Protein: 3g
| Carbs: 8g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!