Carne Espetinhos and Boiled Eggs
Nutritional Overview
Two meat skewers and three boiled eggs provide a high-protein meal with moderate fat and minimal carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne Espetinhos and Boiled Eggs contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne Espetinhos and Boiled Eggs provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Carne Espetinhos and Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (22g), Carne Espetinhos and Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne Espetinhos and Boiled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espetinhos de carne contributes 280 calories (65% of total calories).
• Protein sources: Espetinhos de carne, Ovos cozidos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Espetinhos de carne
150gr
Protein: 36g
| Carbs: 0g
| Fat: 16g
Ovos cozidos
150gr
Protein: 18g
| Carbs: 3g
| Fat: 6g
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