Carne ensopada com cuscuz e salada
Nutritional Overview
Prato composto por carne ensopada, cuscuz com legumes (ervilha, cenoura, pimentão, tomate), alface, cebola e molho balsâmico. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne ensopada com cuscuz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne ensopada com cuscuz e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Carne ensopada com cuscuz e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne ensopada com cuscuz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne ensopada com cuscuz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne ensopada contributes 250 calories (46% of total calories).
• Protein sources: Carne ensopada, Cuscuz com legumes provide essential amino acids for muscle health.
• Energy sources: Cuscuz com legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne ensopada
100gr
Protein: 22g
| Carbs: 3g
| Fat: 16g
Cuscuz com legumes
80gr
Protein: 4g
| Carbs: 34g
| Fat: 2g
Alface
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho balsâmico
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cenoura
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ervilha
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pimentão
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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