Carne ensopada com arroz e brócolis
Nutritional Overview
Prato composto por carne bovina ensopada com batata, arroz integral e brócolis cozido. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado principalmente dos vegetais e molho. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne ensopada com arroz e brócolis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne ensopada com arroz e brócolis provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Carne ensopada com arroz e brócolis is an excellent energy source for active individuals and athletes.
• Carne ensopada com arroz e brócolis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carne ensopada com arroz e brócolis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina cozida contributes 180 calories (38% of total calories).
• Protein sources: Carne bovina cozida, Arroz integral cozido provide essential amino acids for muscle health.
• Energy sources: Batata cozida, Arroz integral cozido, Brócolis cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina cozida
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Batata cozida
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Arroz integral cozido
100gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Brócolis cozido
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Molho de tomate e temperos
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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