Carne, ensalada y tamales
Nutritional Overview
El plato contiene carne de res asada, tamales de maíz y una ensalada mixta de lechuga, tomate y zanahoria. Los valores nutricionales son estimados y algunos ingredientes podrían tener información parcial.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne, ensalada y tamales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, ensalada y tamales provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Carne, ensalada y tamales is an excellent energy source for active individuals and athletes.
• High in fats (24g), Carne, ensalada y tamales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne, ensalada y tamales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 220 calories (42% of total calories).
• Protein sources: Carne de res asada, Tamales provide essential amino acids for muscle health.
• Energy sources: Tamales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Tamales
80gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
Ensalada mixta (lechuga, tomate, zanahoria)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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