Carne en salsa con arroz
Nutritional Overview
Plato con arroz blanco, carne de res en salsa con pimientos rojos y ensalada de remolacha. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Carne en salsa con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne en salsa con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Carne en salsa con arroz is an excellent energy source for active individuals and athletes.
• High in fats (35g), Carne en salsa con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne en salsa con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res en salsa contributes 400 calories (56% of total calories).
• Protein sources: arroz blanco cocido, carne de res en salsa, ensalada de remolacha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, ensalada de remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne de res en salsa
180gr
Protein: 30g
| Carbs: 5g
| Fat: 25g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ensalada de remolacha
80gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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