carne en salsa
Nutritional Overview
Plato de carne de res cocida en salsa de tomate con ajo y aceite vegetal. Algunos valores son estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne en salsa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne en salsa provides 32g of protein, supporting muscle growth, repair, and satiety.
• carne en salsa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), carne en salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne en salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (73% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
salsa de tomate
100gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
ajo
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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