Carne e verdure grigliate
Nutritional Overview
Piatto con manzo grigliato, melanzana e cipolla grigliate, patate con salsa cremosa verde. Valori stimati dall'immagine; ingredienti o condimenti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Carne e verdure grigliate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne e verdure grigliate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Carne e verdure grigliate is an excellent energy source for active individuals and athletes.
• High in fats (47g), Carne e verdure grigliate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne e verdure grigliate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzo grigliato contributes 355 calories (47% of total calories).
• Protein sources: patate, salsa cremosa verde, manzo grigliato provide essential amino acids for muscle health.
• Energy sources: patate, salsa cremosa verde, melanzana grigliata, cipolla grigliata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
salsa cremosa verde
80gr
Protein: 3g
| Carbs: 6g
| Fat: 16g
melanzana grigliata
120gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
cipolla grigliata
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
manzo grigliato
140gr
Protein: 35g
| Carbs: 0g
| Fat: 24g
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