carne deshebrada frita
Nutritional Overview
Plato de carne de res deshebrada frita en sartén. No se observan otros ingredientes visibles, por lo tanto los valores nutricionales se basan únicamente en la carne. Valores estimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, carne deshebrada frita provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! carne deshebrada frita provides 30g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), carne deshebrada frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne deshebrada frita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res deshebrada contributes 250 calories (200% of total calories).
• Protein sources: carne de res deshebrada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res deshebrada
100gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
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