Carne deshebrada con lechuga
Nutritional Overview
Plato saludable de carne de res deshebrada sobre una cama de lechuga fresca con aderezo ligero.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne deshebrada con lechuga contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne deshebrada con lechuga provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Carne deshebrada con lechuga is suitable for low-carb and ketogenic diets.
• High in fats (18g), Carne deshebrada con lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne deshebrada con lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res deshebrada contributes 250 calories (71% of total calories).
Detailed Ingredient Breakdown
Carne de res deshebrada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo ligero
Protein: 0g
| Carbs: 0g
| Fat: 0g
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