Carne deshebrada con ensalada, plátano y barra proteica
Nutritional Overview
El plato incluye carne deshebrada con cebolla, ensalada de repollo y tomate con mayonesa, plátano y una barra proteica. Ofrece un alto contenido de proteínas, carbohidratos moderados y grasas controladas con un valor energético equilibrado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne deshebrada con ensalada, plátano y barra proteica contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne deshebrada con ensalada, plátano y barra proteica provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Carne deshebrada con ensalada, plátano y barra proteica is an excellent energy source for active individuals and athletes.
• Carne deshebrada con ensalada, plátano y barra proteica contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne deshebrada con ensalada, plátano y barra proteica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne deshebrada de res con cebolla contributes 190 calories (39% of total calories).
• Protein sources: carne deshebrada de res con cebolla, barra proteica provide essential amino acids for muscle health.
• Energy sources: ensalada de repollo y tomate, plátano, barra proteica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne deshebrada de res con cebolla
110gr
Protein: 20g
| Carbs: 1g
| Fat: 9g
ensalada de repollo y tomate
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
plátano
100gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
barra proteica
50gr
Protein: 15g
| Carbs: 12g
| Fat: 4g
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