Carne desfiada com pão e salada
Nutritional Overview
O prato contém carne desfiada, pão artesanal, rúcula e tomate assado. Os valores são estimados e podem variar. Açúcar e outros micronutrientes não visíveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne desfiada com pão e salada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne desfiada com pão e salada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Carne desfiada com pão e salada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Carne desfiada com pão e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne desfiada com pão e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne desfiada contributes 180 calories (44% of total calories).
• Protein sources: Carne desfiada, Pão artesanal provide essential amino acids for muscle health.
• Energy sources: Pão artesanal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne desfiada
60gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Pão artesanal
50gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate assado
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!