carne desfiada
Nutritional Overview
Parece ser uma porção de carne bovina desfiada cozida, com pequena quantidade de cebola e molho. Peso visível aproximado de 205 gr. Valores estimados pela imagem; ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne desfiada contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne desfiada provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, carne desfiada is suitable for low-carb and ketogenic diets.
• High in fats (23g), carne desfiada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne desfiada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina desfiada contributes 410 calories (91% of total calories).
• Protein sources: carne bovina desfiada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne bovina desfiada
190gr
Protein: 52g
| Carbs: 0g
| Fat: 22g
cebola cozida
12gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
molho do cozimento
3gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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